Today's topic is more than just talking about technology; it is a refreshing deviation from our usual tech-focused narratives.
We're exploring life beyond the screens and code, diving into themes of personal growth, emotional wellness, and life transitions.
Today, I have requested a special guest, a former corporate professional turned life coach, to join us to share invaluable wisdom on overcoming common fears, embracing self-care, and navigating the transformative journey of career shifts.
We will cover various topics, such as battling public speaking anxiety, seeking joy in one's daily routine, and considering a significant career change.
This discussion is tailored to provide you with meaningful, life-enhancing insights.
Episode # 120
Today’s Guest:
Sylvia Worsham, Couch & Author
What to Expect in Today’s Discussion:
- Conquering Common Fears: Learn practical strategies to overcome fears like public speaking or rejection, which are more common than you might think.
- Career Transition Insights: Gain insights into how to shift from a corporate role to a more fulfilling career, helping others thrive.
- The Importance of Self-Care: Understand why taking care of yourself is crucial for your overall well-being and how it impacts your ability to care for others.
- Scheduling Self-Care: Learn why you should treat self-care like a critical meeting on your calendar, focusing on mental and emotional wellness.
- Physical Wellness: The role of physical activities, like exercise, nature walks, or sports, in enhancing your overall health.
- Habit Analysis: Identifying good and bad habits, understanding their impact, and learning the "start, stop, continue" method for habit management.
- Learning to Say No: Tips on assessing professional demands - understanding what drains your energy and what invigorates you.
Written books:
- Journey To Me, TRUST THE WISDOM OF CHANGE
- Cracking the Rich Code, MONEY, RELATIONSHIPS, LIFE
- Show Your Work, SUCCESSFUL WOMEN SHARE THEIR BUMPY ROADS TO THEIR BIGGEST WINS
Resources: